His book, ATOMIC HABITS, has sold more than 5 MILLION COPIES worldwide and been translated into more than 50 LANGUAGES.ĭeveloping the right habits is an ESSENTIAL BUILDING BLOCK of my success and something I still work on daily, so I was pumped up for this week’s episode. In fact, through his ongoing research, James has become a groundbreaking EXPERT this subject. Your brain is wired to CONSERVE ENERGY whenever possible, and one of the ways it does this is by falling back to what it already knows.įor the past 10 years, JAMES CLEAR has sought the answer to a single question we’ve all asked at one time or another…HOW CAN WE LIVE BETTER? As you’ll discover, much of the answer lies in our HABITS. Whether you realize it or not, most of the THOUGHTS and ACTIONS you take daily are based on HABITS you’ve developed over time.
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